FAM Video Course Now Available!

Hana is someone who genuinely cares about your health on a personal level, she goes above and beyond to provide resources and information unique to each need or specific goal. It is obvious how much she values a complete healthy lifestyle, just her love for health is inspiring in itself! Not only does she value a healthy lifestyle for herself, but it is obvious how important it is to her to help other people experience the rewards of total health. She is amazing!

Rebekah Cano
Rebekah Cano
Health Coaching

Along my journey to better health and avoiding further exposure to toxins, I began searching out birth control alternatives. When I began working with Hana she taught me that I can have control over when I want to get pregnant (or do not want to get pregnant) through the Fertility Awareness Method. I had no idea how much I would fall in love with FAM! Because of the 1:1 on training I got from Hana I felt equipped to understand how my charts work. Not only is charting a great way to avoid pregnancy, but now I understand my body so well that I am able to explain to my doctors exactly where I am in my cycle and I know precisely what is going on with my body. I love it!

Megan Deming
Megan Deming
Fertility Awareness Method

The healthy habits I’ve developed through my time with Hana give me the energy I need to pursue the other goals that are important to me, as well as the inspiration to continue in a healthy lifestyle. Whether you are new to healthy living or a wellness enthusiast, Hana will deepen your appreciation for quinoa and spinach…and chocolate.

Tawny L.
Tawny L.
Health Coaching

Hana’s calm and caring demeanor really drew me toward working with her. She brought a serenity to the delivery room that everyone appreciated. Her natural ability with young babies made me feel comfortable getting the rest I needed when she helped us in the few weeks after delivery. She has a kind spirit that nurtures women through pregnancy and into motherhood.

Katy M.
Katy M.
Labor Doula

I didn't want to be put on any hormones because in previous years, they had only made me feel horrible. I am so glad that I decided to learn FAM through Hana's guidance because I have learned more about my cycle from Hana, than I have from any other health guide. She keeps it simple yet precise. I am now literally not afraid to listen to my body and to take certain precautions when needed. She had an answer to all of my questions. She was even available to me when I needed a quick answer on something while charting. Since then she has kept in contact with me. What I really love about Hana is that she truly cares. She is passionate and genuine which is what makes all the difference.

Kalie Bickham
Kalie Bickham
Fertility Awareness Method

By Hana educating me on how my body works and how to use FAM as a birth control I found so much freedom. Being off birth control pills allowed my hormones to regulate and all of my depression, mood swings, irritations with life were gone. I found freedom in my sex life by knowing how to work with nature to control pregnancy. The best part about Hana is that she presents things in a calm, peaceful, supportive way. I am the least organized person so the idea of trying to track ovulation naturally seemed like a full time job until Hana explained it. She made everything seem “do-able” and her easy going personality made the steps seem simple. She truly changed my life by teaching and supporting me to work with my body rather than against it. With FAM I have successfully been married almost 6 years and the only time I have been pregnant I planned it. I think anyone who has fear about taking the jump to get off modern methods of birth control should work with Hana. She will support you, educate you, and coach you so you feel like you're in control of your body.

Esther McIlvoy
Esther McIlvoy
Fertility Awareness Method

The very best thing I have gotten out of the FAM sessions is a thorough understanding of my body and the fundamentals of how my cycle works. It's incredibly empowering to have that knowledge and connection with your body as a woman, and to have the power to make their own choices when it comes to fertility. Hana has such an incredible heart for women and everyone she talks to seems to feel totally at peace and comfortable. She is kind and gentle and would never advise a woman to do something she's uncomfortable with, confused by, or unsure of. She accepts you where you are and helps you get to where you want to go with your health goals, wherever that may be.

Mariah Simeroth
Mariah Simeroth
Fertility Awareness Method

I sought Hana’s expertise when hormonal birth control started making me feel terrible, emotionally and physically. When I started learning from Hana about FAM I knew I was in good hands! She is knowledgeable, passionate about natural health, and so enjoyable to learn from and talk to! I learned quickly how to use charts and what resources I had available, and began experiencing the freedom of working with my body, instead of fighting against my hormones and fertility. I would never go back!

Kathleen Wyne
Kathleen Wyne
Fertility Awareness Method

For over ten years I tolerated the negative symptoms of prescription birth control to “regulate” my cycle and avoid pregnancy. I wanted an easier and natural way to avoid pregnancy and I found the Fertility Awareness Method (FAM). Hana provided me with the education, encouragement, and support to avoid pregnancy naturally. I was amazed what I never knew about my body. Along with the knowledge, Hana’s passionate and energetic spirit empowered me to take control of my fertility. Through using FAM I have gained more self-awareness, understanding, and appreciation of my body’s true potential. FAM is life changing and I am so grateful to have worked with Hana.

Lauren Katherin
Lauren Katherin
Fertility Awareness Method

I've always heard FAM getting mixed up with calendar/rhythm method and got pretty negative feedback on using FAM as birth control. Hana helped me to understand the difference of those methods and made me feel comfortable and confident in charting and understanding my cycle and body. Hana's class guided me through a book and provided a clearer understanding of charting to avoid pregnancy. Hana made me feel equipped, supported, and confident about using FAM.

Camille Bandy
Camille Bandy
Fertility Awareness Method

Due to a hormonal imbalances caused by birth control, I started looking into non-hormonal birth control options. Serendipitously, on Facebook, I saw a blog post Hana had written about the exact same issue I was dealing with. Upon reaching out to Hana, I immediately felt more at ease. She is both knowledgeable and encouraging. The fertility awareness method, at first glance, seemed like an overwhelming amount of information to learn but Hana guided me through the process in a manner that made FAM seem easy. By the end of our one-on-one sessions I felt I knew more not just about FAM, but about my own body. Since switching to FAM, I have become a huge advocate of it and encourage my female friends struggling with their birth control to consider it. Hana is such a wealth of information, I highly recommend her.

Sabine Olsen
Sabine Olsen
Fertility Awareness Method

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Get a sneak peek of my ‘Avoid Pregnancy Naturally’ video course and  receive my FAM Myth Buster Guide (PDF) to clear up myths and misconceptions about natural birth control.

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Sign up for more FAM!

Sign up to be one of the first to know when the discounted Pre-Sale begins and when the video course launches!

You will also receive my FAM Myth Buster Guide (PDF) to clear up myths and misconceptions about natural birth control.

*required