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Whichever life stage you are at, there is Fertility Awareness Method (FAM) video course for you!

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Creating a movement of women who are confident in what their bodies are capable of –

Fertility Awareness

Fertility Awareness

Labor & Postpartum Doula

Labor & Postpartum Doula

Essential Oils

healing with the right food and lifestyle, having healthy reproductive cycles that allow you to naturally avoid or achieve pregnancy, and experiencing beautiful pregnancies, births & babies

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7 Pumping Tips for Exclusive Pumping Mamas

Here are the tips that were key in me being able to achieve 11 months of exclusive ... Read More »

5 Pumping Tips for All Mamas

If only someone would have told me these things before I tried pumping! Here are my top tips ... Read More »

My Breastfeeding Journey

During that first month of trying to breastfeed I kept saying, “I’d rather give birth again every ... Read More »

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Essential Oils for Women's Hormone Health

Do your hormones feel out of balance? Are you experiencing side effects from birth control pills or ... Read More »

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Who loves clean makeup?! 🙋‍♀️ Who hates t

Who loves clean makeup?! 🙋‍♀️
Who hates trying to choose a foundation color online? 🤪

Young Living just reformulated their liquid foundation and updated their colors which is great, but now I need to find my new color 😬

Choosing a foundation color online feels like such a gamble, but I’m so excited that they came out with this super cool “Shade Match” feature where they take a picture of you and choose a color for you!

If you’ve been wanting to try an all natural foundation, but have been intimidated by choosing online, here’s your answer!

And if the color doesn’t work out for you, you can always return it for store credit and try another color or get other goodies from Young Living 🎁

Shop Young Living via the link in my bio, then under Personal Care click on Clean Makeup😘

I haven’t been on the gram much in the past few

I haven’t been on the gram much in the past few weeks, but we’re slowly feeling more settled in our new home/returning back to San Luis Obispo, CA.

Moving is the worst. It’s sooo exhausting. This is our 6th move within 3 cities, in our 10 years of marriage.

Looking forward to calling this our home town for quite a long time. I’m hoping, dreaming and praying to buy our own home soon. My heart is so ready to settle down now that we have a kid, but as any Californian knows, it’s soo hard right now, but still working hard towards this dream 🙏 🏡

I’ll be back on here soon sharing more menstrual, fertility and hormone goodness! In the meantime, my Fertility Awareness Method video courses are always available on my website ready for you to start at any time! ✨Link in bio✨

#moving #sanluisobispo #newhome #fertilityawarenessmethod #menstrualmagic #womenshormonehealth #chartyourcycle

I stopped mid spontaneous organization and laughed

I stopped mid spontaneous organization and laughed at myself when I realized I was most definitely in my luteal phase 😆

When you're ovulating your estrogen is high which can make you feel like wanting sex more. It's like our bodies are trying to get us pregnant every cycle. 💞

Then after ovulation, during what's called our luteal phase, our estrogen lowers, and progesterone rises which can make you want to "nest" or organize, regardless of if you got pregnant that cycle or not.

The term "nesting" is often used in pregnancy, when a mom feels like organizing all the things before baby arrives. 🤰Progesterone is very high during pregnancy, so even though in a regular cycle a woman isn't experiencing as high of progesterone as pregnancy, there's still the theory that it's the higher progesterone in the second half of the cycle that's causing that urge to organize all the things!

It also may have been the watching of the new season of @thehomeedit 🤣

Have you noticed the urge to organize during your luteal phase? 📚

You can know exactly when you are in your luteal phase when you chart your cycle! Learn how via one of my courses. Link in bio 👆
#lutealphase #organization #progesterone #ovulation #nesting #chartyourcycle

Cervical mucus will tell you exactly when you are

Cervical mucus will tell you exactly when you are entering your fertile phase. 💧

Basal body temperature will tell you exactly when you are no longer in your fertile phase. 📈

Your fertile phase can shift cycle to cycle, your app won't pick up on those shifts, but your cervical mucus and basal body temperature will. So don't be looking at your cycle app fertile predictions if you want exacts. Only our amazingly smart bodies can give you that 💃🏻

In my video courses I teach how to observe, chart and interpret your cervical mucus and basal body temperature to determine your exact fertile phase to use either as birth control or to help you conceive. Go check them out via the link in my bio 😘

Has your cycle app ever totally predicted wrong?

#cervicalmucus #basalbodytemperature #chartyourcycle #cycleapp #fertility #fertilephase

We're upgrading to Young Living's KidScents lotion

We're upgrading to Young Living's KidScents lotion, now that Koa calls himself a big kid 😅 We've LOVED using their Seedlings baby lotion these past two years, but decided it's time to switch it up!

Koa is super happy with the smell, the feel and the zebra on the bottle 🦓 lol

I'm super happy that I have an all natural, safe and effective lotion for by little guy, I mean big kid 🥺

If you want the same for your big kid 👨‍👩‍👧, go shop Young Living's KidScents line via the link in my bio! Or for your baby, shop their Seedlings line 👩‍🍼

#younglivingessentialoils #safebodyproducts #allnatural #kidscents #seedlings

PSA - You don't have to compromise your health for

PSA - You don't have to compromise your health for beauty. 💃🏻

There's way too much junk allowed in our makeup that's getting absorbed into our blood stream and wreaking havoc on our hormones. No thank you! 🙅‍♀️

I love my all natural Young Living makeup for my quick everyday look, but I also love that it has the power to give me a glam look for a special occasion! 📸

Here I'm wearing:
✨Liquid foundation - natural beige
✨Bronzer - Summer Loved
✨Blush - I Do Believe You're Blushing
✨Brows, eyeliner and corner eye shadow: Multi tasker - dark brown
✨Eye shadow: Best Kept Secret

What product in your makeup bag are you having a hard time switching to a more natural one? 💄

Feel free to DM me and I can help you navigate all of Young Living's options and help you choose colors that compliment your skin tone!

Shop via my referral via the link in my bio - Shop YL and search Savvy Minerals. 💋

#naturalmakeup #cleanbeauty #youngliving #makeup #endocrinedisruptors #hormonehealth

My favorite way to enjoy red raspberry leaf tea 🧊🫖

I’m expecting my period in two days so I made an extra strength jar of red raspberry leaf tea to pour over ice to enjoy during this heat wave ☀️ This tea can also be enjoyed hot, but I find I like the taste better when it’s cold and can drink a lot more of it.

This tea has compounds known to help tighten and tone muscles in the pelvis and uterus which can help ease menstrual cramps. It also has minerals such as calcium and magnesium which are great for womens hormone health in general and for preventing cramps and PMS.

This tea is not to be confused with any flavored raspberry tea. Red raspberry leaf comes from, well, the leaf 🍃and has a grassy taste similar but lighter to black tea and is completely caffeine free 😁

Have you tried red raspberry leaf tea to improve PMS or menstrual cramps? Do you like the taste?

#redraspberryleaftea #menstrualcycle #menstrualcramprelief #womenshormonehealth
#PMS

The thing I hear the most from my clients after th

The thing I hear the most from my clients after they learn how to chart their cycle is "I can't believe I didn't know this sooner!" Same!

Once I learned how my cycle, hormones and fertility actually work, I couldn't help but tell everyone I know.

Sure, call it obsession, but that's what can happen when knowledge has been repressed from you for years and years. Once you find out the truth, you can't help but shout it from the rooftops. 📣

I'm obsessed charting my cycle because I can:
✨ Use it as natural birth control or to help me conceive
✨ Tune into how I feel at difference phases of my cycle
✨Tell if my hormones are within a healthy range
✨ Get a head start on treating underlying health issues affecting my cycle and fertility

Learn how to chart your cycle for birth control or to conceive via my video courses. Link in bio 😘

Have you learned how to chart your cycle? If so...tell me, are you obsessed with it too?

#chartyourcycle #fertilityawarenessmethod #FAM #cervicalmucus #basalbodytemperature #naturalbirthcontrol #TTC #womenshormonehealth

We're trying to up our probiotics to help the endl

We're trying to up our probiotics to help the endless toddler runny nose we seem to have 😪

I swear by my probiotic. From digestion support to immune support it’s my number one supplement, so I was so excited when I finally got my hands on Young Living's kids probiotic!

We're still trying to expose him to more food sources of probiotics such as sauerkraut and kimchi (yogurt and a little kombucha are winners so far), but until we have more success with that, we're so thankful for this delicious prebiotic and probiotic from Young Living!

Our immune system is directly linked to our gut health, so getting in those pre and probiotics can lead to a little less snot 😅🤧

Get some for your little one via my referral by clicking on the link in my bio - Shop Young Living and search MightyPro 💪

#immunehealth #guthealth #healthykids #youngliving #probiotics

❌Your cycle tracking app can’t predict when yo

❌Your cycle tracking app can’t predict when you are ovulating. It will try, but it’s just a guess based off of your previous cycle lengths 🙅‍♀️

If you’re trying to avoid pregnancy, please don’t trust it because it’s totally possible for you to be fertile even when the app says you aren’t.

If you’re trying to achieve pregnancy, also please don’t trust it because it could lead to disappointment and heart ache cycle after cycle if it leads you to totally miss your fertile window.

Only your fertility bio markers (cervical fluid and basal body temperature) can tell you exactly when you are in your fertile phase and when you ovulated. It’s time for you to learn how to chart them 💃🏻📈

I’ve got you covered. My online courses have everything you need to learn exactly when you are fertile so that you can avoid or achieve pregnancy with confidence. Go check them out via the link in my bio 😘

#menstrualcycle #fam #chartyourcyle #ovulation #TTC #periodapps #naturalbirthcontrol

✨LIFE UPDATE✨ We’re moving back to San Luis

✨LIFE UPDATE✨

We’re moving back to San Luis Obispo (SLO) on California’s central coast! 🌅

Both Brooks and I lived most of our adult lives in SLO before moving to Amsterdam. After four years in Amsterdam we came back to the San Francisco Bay Area as a landing pad because that’s where some of our family is.

Now, after a year in the Bay, we’re ready to go back to our other home of SLO with the added bonus that some of the grandparents will be moving down with us too! 🙌

If you’re still in the area, please reach out! We’ll be moving down the last week of June.

So excited to be 15 mins from the beach again 🥰🏖☀️

#sanluisobispo #SLO #sloliving

Feeling all the feels lately: 😭 After only 6 mo

Feeling all the feels lately:
😭 After only 6 months of living in a rental we love, our landlord told us he’s selling it and we have to move after our year lease is up.
🤬Searched for months for a new rental in this crazy California market, said yes to four and for all different reasons didn’t get them.
👩‍💻I’ve got a big work project this week
🤱Motherhood. The best way I can describe motherhood is, it’s the best of times and the worst of times, all in one day.

I was needing extra emotional support because of all of the above and remembered Young Living’s founder, Gary Young, created the feelings protocol.

I’m missing a few of the oils that are in the protocol, but worked with what I had. I’ve been loving this daily ritual of oils and affirmations. affirmations.

💧How have you used oils to help with your emotional and mental health?💧

Here’s the full protocol and you can get all the oils together in Young Living’s feelings kit. Shop via the link in my bio 😘

✨Valor - apply to both feet
“I am courageous and grounded in everything that I do.”

✨Harmony - apply to each of our energy centers
“I am in harmony with myself and those around me.”

✨Forgiveness -apply around navel
“I forgive myself and those who have hurt me.”

✨Release - apply in a circular motion over liver
“I let go of emotions that no longer serve me.”

✨Present Time - apply to inner wrists and behind ears.
“I’m here grounded in the present moment”

✨Inner Child - apply between nose & lip
“I allow myself to connect with my inner child and regain my essence back”

#mentalhealthawarenessmonth
#feelingsprotocol #younglivingessentialoils #dailyaffirmations #motherhood #californiarentalmarket

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This Agreement is made today between Hana Wellness and the person named in the order of this video course [the Client].

The Program in which you are about to enroll in will include all of the following:

3 Videos on how to practice the Fertility Awareness Method
List of best resources
One, 1 hour video call session with Hana
Support in sharing FAM with your partner, overcoming fears and anxieties and establishing a trust in your body for your lifetime.

Refunds

Because of the nature of a video course, I do not offer refunds.

1:1 Video call scheduling

I understand that my clients have busy schedules and I take pride in not keeping them waiting or keeping them longer than planned. Each session will end 60 minutes after it was scheduled to begin. Please be on time. If the Client needs to cancel or reschedule the appointment, the Client must do so 24 hours in advance; otherwise, the Client will forfeit that appointment and will not have an opportunity to reschedule it.

Disclaimers

The Client understands that the role of Hana is not to provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The Client understands that Hana is acting in the capacity of a certified holistic health coach and not in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and any advice given by Hana is not meant to take the place of advice by these professionals. If the Client is under the care of a healthcare professional or currently uses prescription medications, the Client should discuss any dietary changes or potential dietary supplements use with her doctor, and should not discontinue any prescription medications without first consulting her doctor. The Client has chosen to work with Hana and understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.

Hana is not a certified Fertility Awareness Method educator. The information taught here is based on her own experience, knowledge and research. Hana is self-taught, she has tried and tested FAM herself and feels obliged, hugely passionate and responsible to help more women learn FAM.

This video course is perfect for all women who would like an introduction to FAM. If you need additional support, beyond Hana’s bonus one hour video call, it’s advised that you consult with a certified FAM educator. This additional support can be helpful if your charts are unclear due to hormone imbalance or during different life stages such postpartum and perimenopause. See my resources document to find certified FAM educators in your area or online.

Personal responsibility and release of health care related claims

The Client acknowledges that the Client takes full responsibility for the Client’s life and well-being, as well as the lives and well-being of the Client’s family and children (where applicable), and all decisions made during and after this program. The Client expressly assumes the risks of the Program, including the risk of pregnancy. The Client releases Hana Wellness from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which the Client ever had, now has or will have in the future against Hana Wellness, arising from the Client’s past or future participation in, or otherwise with respect to, the Program, unless arising from the gross negligence of Hana Wellness.

Confidentiality

Hana Wellness will keep the Client’s information private, and will not share the Client’s information to any third party unless compelled to by law.

Arbitration, choice of law, and limited remedies

In the event that there ever arises a dispute between Hana Wellness and Client with respect to the services provided pursuant to this agreement or otherwise pertaining to the relationship between the parties, the parties agree to submit to binding arbitration before the American Arbitration Association (Commercial Arbitration and Mediation Center for the Americas Mediation and Arbitration Rules). Any judgment on the award rendered by the arbitrator(s) may be entered in any court having jurisdiction thereof. Such arbitration shall be conducted by a single arbitrator. The sole remedy that can be awarded to the Client in the event that an award is granted in arbitration is refund of the Program Fee. Without limiting the generality of the foregoing, no award of consequential or other damages, unless specifically set forth herein, may be granted to the Client. This agreement shall be construed according to the laws of the State of California. In the event that any provision of this Agreement is deemed unenforceable, the remaining portions of the Agreement shall be severed and remain in full force. The Client acknowledges that: (1) She has received a copy of this letter agreement; (2) she has had an opportunity to discuss the contents with Hana Wellness and, if desired, to have it reviewed by an attorney; and (3) the client understands, accepts and agrees to abide by the terms hereof.