Avoid Pregnancy Video Course
Ready to say farewell to your past birth control? You have a choice.
You can have natural and effective birth control!
Learn the Fertility Awareness Method (FAM) through Hana’s Avoid Pregnancy Naturally video course.
FAM is not the outdated Rhythm Method/Calendar Method, or your grandma’s generation’s birth control. There is so much more science, research, understanding and technology to support FAM as a tried and tested natural birth control alternative to the pill/injection/IUD/implant etc.
The fact of the matter is, women are only fertile for about six days per cycle. With FAM, a woman can know exactly when she is fertile simply by charting changes in her cervical fluid and basal body temperature patterns. She can then use protection or abstain during her fertile phase to avoid pregnancy naturally.Order the course »
In three 45 minute videos, we cover everything you need to know to use FAM to avoid pregnancy.
- Video 1. The female cycle & scientifically why FAM works
- Video 2. How to observe, chart and interpret your fertility signs
- Video 3. Beyond FAM: overcoming fears and anxieties, helping your partner get on board, what to expect when coming off of hormonal contraceptives, and practical lifestyle and nutrition advice for healthy hormones.
- In addition to the course, a book and thermometer are necessary to participate (~ €30). Links will be given upon sign up.
How this course differs from the Connect With Your Cycle course
This course goes into more detail about using FAM as birth control such as the FAM rules and how to achieve the highest effectiveness rate. The biggest difference is that included in the price of this course is a one-on-one session with Hana to review your charts and get all your questions answered. A one-on-one session is not included in the price of the Connect with Your Cycle course. This is highly recomended if you are wanting to use FAM as your birth control method, since the perfect use 99.6% effectiveness rate of FAM is based on when a woman learns the method with an instructor.» Receive a sneak-peak! «
Still hung up on previous myths and misconceptions about your cycle and FAM? Download my FAM Myth Buster Guide to find out the truth!
"I didn't want to be put on any hormones because in previous years, they had only made me feel horrible. I am so glad that I decided to learn FAM through Hana's guidance because I have learned more about my cycle from Hana, than I have from any other health guide."
How the course works
Start at any time and watch the videos at your own pace (approx. 3 hours).
Receive lifetime access to the course and have the opportunity to include your partner.
Receive the best resources on FAM & holistic health to help you get to the root of any hormonal or menstrual health matters.
Work through course materials and practice charting.
BONUS! Included in the price of this course is a one hour video call with Hana! Get all your questions answered so that you can practice FAM with confidence.
Continue receiving support on your FAM journey through Hana Wellness’ FAM Course Facebook Community
Hi, I’m Hana.
I successfully practiced FAM for seven years to avoid pregnancy naturally, and in 2019 I used FAM to help me get pregnant! I believe this knowledge of FAM needs to spread to more women, so I became certified to teach with the organization FEMM. My biggest reward is getting to witness women experiencing true empowerment and connection with their female bodies.