Connect with Your Cycle
Discover what your cycle is telling you
Learn how to chart and tune into your unique cycle using the Fertility Awareness Method (FAM). FAM involves observing and charting changes in your cervical fluid and basal body temperature patterns and will help you discover what your cycle is telling you about your hormones and overall health.
In addition to learning how to practically chart your cycle, we will cover specific lifestyle, diet and alternative health practices that can help you to work with your body and love on it, rather than seeing it as a nuisance or just a period that happens once a month.
In ten 10 minute videos, we cover everything you need to know to use FAM to gain insight into your hormonal and overall health.
- Welcome, Outline and Necessary Resources
- Overview of the woman’s cycle
- What is Cycle Synching and how to apply it to your life
- The basics of FAM
- Cervical Fluid
- Basal Body Temperature
- What’s your cycle telling you?
- Nutrition for healthy cycles
- Lifestyle changes for healthy cycles
- How to get further help
- In addition to the course, a book and thermometer are necessary to participate (~ €30). Links will be given upon sign up.
How the Connect With Your Cycle course differs from the Avoid Pregnancy and Achieve Pregnancy courses
The Connect With Your Cycle course covers all the same basic principles of FAM as the other courses, however is meant as an informational tool to gain insight into your body, health and hormones. If you would like to use FAM to specifically avoid or achieve pregnancy, I would suggest you take those specific courses as they go into more detail and also address the emotions that come with those two journeys.The biggest difference is that included in the price of the Avoid or Achieve courses is a one-on-one session with Hana to review your charts and get all your questions answered. This is highly recomended if you are wanting to use FAM as your birth control method, since the perfect use 99.6% effectiveness rate of FAM is based on when a woman learns the method with an instructor. This is also recommend if you are wanting to use FAM to conceive, because no couple should have to navigate that road alone.The price of the Connect With Your Cycle course does not include a one-on-one session with Hana, however you can schedule and pay for one after the course if you so choose.
What your cycle can tell you
Your cycle can tell you if your hormones are in balance, why your periods are painful, or if you are ovulating at all. Ovulation isn’t just about making babies, it’s a key sign of your overall health! Your cycle can also tell you the best time to work out hard, hang out with friends, ask for a raise, or to take it easy, eat healthy food, and spend time alone.
Links to Hana’s best resources on FAM & holistic hormonal health
You’re not alone. Learn with a group of women who are on the journey together.
Connection and freedom with your body
Access to Hana’s larger FAM Course Facebook Community
An optional one-on-one session with Hana and access to her Achieve Pregnancy or Avoid Pregnancy FAM Courses (a €210/$260 value for only €60/$70!)
Hi, I’m Hana.
I successfully practiced FAM for seven years to avoid pregnancy naturally, and in 2019 I used FAM to help me get pregnant! I believe this knowledge of FAM needs to spread to more women, so I became certified to teach with the organization FEMM. My biggest reward is getting to witness women experiencing true empowerment and connection with their female bodies.