New FAM Video Courses Now Available!

Connect with Your Cycle

Discover what your cycle is telling you


Learn how to chart and tune into your unique cycle using the Fertility Awareness Method (FAM). FAM involves observing and charting changes in your cervical fluid and basal body temperature patterns and will help you discover what your cycle is telling you about your hormones and overall health.

In addition to learning how to practically chart your cycle, we will cover specific lifestyle, diet and alternative health practices that can help you to work with your body and love on it, rather than seeing it as a nuisance or just a period that happens once a month.

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What's Covered

In ten 10 minute videos, we cover everything you need to know to use FAM to gain insight into your hormonal and overall health.

  • Welcome, Outline and Necessary Resources 
  • Overview of the woman’s cycle
  • What is Cycle Synching and how to apply it to your life
  • The basics of FAM 
  • Cervical Fluid
  • Basal Body Temperature 
  • What’s your cycle telling you?
  • Nutrition for healthy cycles
  • Lifestyle changes for healthy cycles
  • How to get further help
  • In addition to the course, a book and thermometer are necessary to participate (~ €30). Links will be given upon sign up.
 

Still hung up on previous myths and misconceptions about your cycle and FAM? Download my FAM Myth Buster Guide to find out the truth!

 

What your cycle can tell you

Your cycle can tell you if your hormones are in balance, why your periods are painful, or if you are ovulating at all. Ovulation isn’t just about making babies, it’s a key sign of your overall health! Your cycle can also tell you the best time to work out hard, hang out with friends, ask for a raise, or to take it easy, eat healthy food, and spend time alone.

Yes I want to connect with my cycle »

Additional Bonuses


Links to Hana’s best resources on FAM & holistic hormonal health

You’re not alone. Learn with a group of women who are on the journey together.

Connection and freedom with your body

Access to Hana’s larger FAM Course Facebook Community

An optional one-on-one session with Hana and access to her Achieve Pregnancy or Avoid Pregnancy FAM Courses (a €210/$260 value for only €60/$70!)

 

Wondering if this course is right for you? Schedule a complimentary 20 min call with me!

 
 

Hi, I’m Hana.

I have successfully practiced FAM for seven years to avoid pregnancy naturally! I believe this knowledge of FAM needs to spread to more women, so I became certified to teach with the organization FEMM. My biggest reward is getting to witness women experiencing true empowerment and connection with their female bodies.

New Courses Coming Soon!

You will be the first to know when I launch my new Achieve Pregnancy Naturally Course and my Connect With Your Cycle course. Plus, because you are on the list, you will be eligible for an early bird discount!

You will also receive a sneak peek of my ‘Avoid Pregnancy Naturally’ video course and receive my FAM Myth Buster Guide (PDF) to clear up myths and misconceptions about natural birth control.

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Sign up for more FAM!

Sign up to be one of the first to know when the discounted Pre-Sale begins and when the video course launches!

You will also receive my FAM Myth Buster Guide (PDF) to clear up myths and misconceptions about natural birth control.

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Sign up to receive a 20% off discount code for my new FAM courses! Valid until Oct. 6th.

Plus, receive my FAM Myth Buster Guide to clear up myths and misconceptions about your cycle and FAM, and get a sneak peek of my FAM video courses!

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Area of FAM would you like to learn more about

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.