Let me introduce you to the
Fertility Awareness Method (FAM)
Not to be confused with an abbreviation for your close friends and family, FAM is a natural, empowering and liberating way for women to chart and track their cycles.
The fact of the matter is, women are only fertile for about six days per cycle. With FAM a woman can know exactly when she is fertile simply by charting changes in her cervical fluid and basal body temperature patterns. She can then use protection or abstain during her fertile phase to avoid pregnancy naturally, or better time intercourse to achieve pregnancy. Many women also choose to practice FAM simply to gain insight into their hormonal health and to become more connected with their bodies.
You may be thinking, what the heck is cervical fluid or basal body temperature?!
These are two fertility signs that our bodies give us that are easily observed in less than a minute a day! It may be scary to ditch old habits like taking the pill every day, or it may feel more complicated than just relying on an app to tell you when you are fertile, but with the right knowledge and practice, FAM becomes second nature.
You can become truly connected with you - a woman who knows her body.
Still hung up on previous myths and misconceptions about your cycle and FAM? Download my FAM Myth Buster Guide to find out the truth!
Hi, I’m Hana.
I have successfully practiced FAM for seven years to avoid pregnancy naturally! I believe this knowledge of FAM needs to spread to more women, so I became certified to teach with the organization FEMM. My biggest reward is getting to witness women experiencing true empowerment and connection with their female bodies.
FAM Success Stories
The very best thing I have gotten out of the FAM sessions is a thorough understanding of my body and the fundamentals of how my cycle works. It's incredibly empowering to have that knowledge and connection with your body as a woman, and to have the power to make their own choices when it comes to fertility. Hana has such an incredible heart for women and everyone she talks to seems to feel totally at peace and comfortable. She is kind and gentle and would never advise a woman to do something she's uncomfortable with, confused by, or unsure of. She accepts you where you are and helps you get to where you want to go with your health goals, wherever that may be.
I sought Hana’s expertise when hormonal birth control started making me feel terrible, emotionally and physically. When I started learning from Hana about FAM I knew I was in good hands! She is knowledgeable, passionate about natural health, and so enjoyable to learn from and talk to! I learned quickly how to use charts and what resources I had available, and began experiencing the freedom of working with my body, instead of fighting against my hormones and fertility. I would never go back!
I didn't want to be put on any hormones because in previous years, they had only made me feel horrible. I am so glad that I decided to learn FAM through Hana's guidance because I have learned more about my cycle from Hana, than I have from any other health guide. She keeps it simple yet precise. I am now literally not afraid to listen to my body and to take certain precautions when needed. She had an answer to all of my questions. She was even available to me when I needed a quick answer on something while charting. Since then she has kept in contact with me. What I really love about Hana is that she truly cares. She is passionate and genuine which is what makes all the difference.
For over ten years I tolerated the negative symptoms of prescription birth control to “regulate” my cycle and avoid pregnancy. I wanted an easier and natural way to avoid pregnancy and I found the Fertility Awareness Method (FAM). Hana provided me with the education, encouragement, and support to avoid pregnancy naturally. I was amazed what I never knew about my body. Along with the knowledge, Hana’s passionate and energetic spirit empowered me to take control of my fertility. Through using FAM I have gained more self-awareness, understanding, and appreciation of my body’s true potential. FAM is life changing and I am so grateful to have worked with Hana.